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Squash, winter, butternut, raw
Sweet potato, raw, unprepared
13.1
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
92
39
89
43
86
30
83
37
66
39
55
14
31
12
29
Sugars profile [gr/100gr.]
220u
2.5
1
700u
1
1
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
352
[7%]
337
[7%]
[7%]
4
[0%]
55
[3%]
[3%]
48
[3%]
30
[2%]
[2%]
33
[3%]
47
[4%]
[4%]
34
[7%]
25
[5%]
[5%]
700u
[2%]
610u
[2%]
[2%]
150u
[1%]
300u
[1%]
[1%]
202u
[4%]
258u
[5%]
[5%]
72u
[2%]
151u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
21
[14%]
2
[2%]
[2%]
n/a
[-0%]
12
[2%]
[2%]
1.4
[3%]
260u
[1%]
[1%]
1
[9%]
557u
[4%]
[4%]
400u
[8%]
800u
[16%]
[16%]
154u
[6%]
209u
[9%]
[9%]
100u
[9%]
78u
[7%]
[7%]
20u
[2%]
61u
[6%]
[6%]
27u
[7%]
11u
[3%]
[3%]
27u
[7%]
11u
[3%]
[3%]
27u
[7%]
11u
[3%]
[3%]
1u
[1%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
