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Squash, winter, butternut, raw
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
23.5
23.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
0
43
0
39
0
39
0
37
0
30
0
14
0
12
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
21.6
[127%]
[127%]
0
[0%]
2.7
[165%]
[165%]
0
1u
Mineral & oligoelements profile [mg/100gr]
4
[0%]
785
[39%]
[39%]
352
[7%]
30
[1%]
[1%]
48
[3%]
21
[1%]
[1%]
34
[7%]
2
[0%]
[0%]
33
[3%]
16
[1%]
[1%]
700u
[2%]
0
[0%]
[0%]
202u
[4%]
n/a
150u
[1%]
0
[0%]
[0%]
72u
[2%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
21
[14%]
100u
[0%]
[0%]
n/a
[-0%]
12
[2%]
[2%]
1.4
[3%]
5
[10%]
[10%]
1
[9%]
16u
[0%]
[0%]
0
[0%]
768u
[110%]
[110%]
400u
[8%]
30u
[1%]
[1%]
154u
[6%]
6u
[0%]
[0%]
1u
[1%]
101u
[84%]
[84%]
100u
[9%]
7u
[1%]
[1%]
27u
[7%]
1u
[0%]
[0%]
27u
[7%]
1u
[0%]
[0%]
27u
[7%]
1u
[0%]
[0%]
20u
[2%]
26u
[2%]
[2%]
0
[0%]
0.1u
[2%]
[2%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
