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Broccoli, flower clusters, raw
Nuts, walnuts, english
15.5
13 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
131
1170
128
753
84
711
109
625
91
596
141
424
34
236
29
170
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
325
[7%]
441
[9%]
[9%]
66
[5%]
346
[28%]
[28%]
25
[5%]
158
[32%]
[32%]
48
[3%]
98
[7%]
[7%]
27
[1%]
2
[0%]
[0%]
229u
[5%]
3.4
[68%]
[68%]
400u
[2%]
3.1
[12%]
[12%]
880u
[3%]
2.9
[10%]
[10%]
45u
[1%]
1.6
[40%]
[40%]
3u
[4%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
93
[62%]
1
[1%]
[1%]
n/a
[-0%]
39
[7%]
[7%]
638u
[5%]
1.1
[8%]
[8%]
n/a
[-2%]
700u
[1%]
[1%]
535u
[11%]
570u
[11%]
[11%]
159u
[7%]
537u
[22%]
[22%]
65u
[6%]
341u
[31%]
[31%]
119u
[11%]
150u
[14%]
[14%]
71u
[18%]
98u
[25%]
[25%]
71u
[18%]
98u
[25%]
[25%]
71u
[18%]
98u
[25%]
[25%]
n/a
[-833%]
3u
[2%]
[2%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
0
72
0
64
0
20.8
0
7
0
1.9
0
1
0
300u
0
150u
0
12u
0
9u
0
0
0
0
0
0
0
0
0
0
