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healnut.com: Nutritional comparative between Grape leaves and Other beans
spanish version
grapes.png

Grape leaves, raw

beans.png

Beans, fava, in pod, raw

TOTAL
SCORE
women5.6
man4.7
TOTAL
SCORE
women23.3
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

8
73
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
Beans, fava, in pod, raw
88
ENERGY
SCORE
women3.8
man3.4
4
ENERGY
SCORE
women4
man3.6
93

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

363 [24%]
 
 
37
[2%]
 
 
272 [6%]
 
 
332
[7%]
 
 
91 [7%]
 
 
129
[10%]
 
 
95 [19%]
 
 
33
[7%]
 
 
9 [0%]
 
 
25
[1%]
 
 
2.9 [57%]
 
 
661u
[13%]
 
 
2.6 [9%]
 
 
1.6
[5%]
 
 
670u [3%]
 
 
1
[4%]
 
 
415u [10%]
 
 
402u
[10%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
11 [7%]
 
 
4
[2%]
 
 
2.4 [17%]
 
 
2.3
[16%]
 
 
2 [4%]
 
 
n/a
400u [17%]
 
 
104u
[4%]
 
 
354u [32%]
 
 
290u
[26%]
 
 
231u [5%]
 
 
225u
[5%]
 
 
83u [21%]
 
 
148u
[37%]
 
 
83u [21%]
 
 
148u
[37%]
 
 
83u [21%]
 
 
148u
[37%]
 
 
40u [4%]
 
 
133u
[12%]
 
 
109u [91%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
13.6
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
22
 
 
 
20
 
 
 
18
 
 
 
16.2
 
 
 
196u
 
 
 
n/a
 
 
 
3
 
 
 
2
 
 
 
1
 
 
 
1.8
 
 
 
n/a
629u
 
 
 
0
 
 
 
9u
 
 
 
9u
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a