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Nuts, almonds, oil roasted, with salt added
Mushrooms, Maitake, Raw
14.4
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1467
0
1146
0
798
0
691
0
677
0
600
0
192
0
188
0
Sugars profile [gr/100gr.]
4.4
0
40u
1.7
0
330u
140u
0
0
0
n/a
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
699
[15%]
204
[4%]
[4%]
466
[37%]
74
[6%]
[6%]
339
[17%]
1
[0%]
[0%]
291
[19%]
1
[0%]
[0%]
274
[55%]
10
[2%]
[2%]
3.7
[12%]
300u
[1%]
[1%]
3.1
[12%]
750u
[3%]
[3%]
2.5
[49%]
59u
[1%]
[1%]
1
[24%]
252u
[6%]
[6%]
3u
[4%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
52
[9%]
51
[9%]
[9%]
26
[52%]
10u
[0%]
[0%]
3.7
[26%]
6.6
[47%]
[47%]
781u
[71%]
242u
[22%]
[22%]
229u
[5%]
270u
[5%]
[5%]
92u
[8%]
146u
[13%]
[13%]
118u
[5%]
56u
[2%]
[2%]
0
[0%]
30u
[118%]
[118%]
27u
[7%]
29u
[7%]
[7%]
27u
[7%]
29u
[7%]
[7%]
27u
[7%]
29u
[7%]
[7%]
n/a
28u
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
130
n/a
118
1
9
1
3
0
880u
0
420u
0
140u
0
1u
0
1u
0
0
0
0
0
0
0
0
0
0
0
