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healnut.com: Nutritional comparative between Burritos and Cream
spanish version
burritos.png

Tortillas, ready-to-bake or -fry, flour

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women13.8
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
30
2
3
8
49

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Tortillas, ready-to-bake or -fry, flour
312
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women13.6
man12
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

600
 
 
 
290
 
 
 
435
 
 
 
143
 
 
 
356
 
 
 
198
 
 
 
307
 
 
 
179
 
 
 
245
 
 
 
134
 
 
 
213
 
 
 
235
 
 
 
155
 
 
 
74
 
 
 
106
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women18
man14.8
50.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
41
[2%]
 
 
155 [3%]
 
 
130
[3%]
 
 
129 [9%]
 
 
105
[7%]
 
 
124 [10%]
 
 
95
[8%]
 
 
33 [818%]
 
 
3
[75%]
 
 
22 [4%]
 
 
10
[2%]
 
 
3.3 [11%]
 
 
70u
[0%]
 
 
540u [2%]
 
 
510u
[2%]
 
 
498u [10%]
 
 
1u
[0%]
 
 
142u [4%]
 
 
10u
[0%]
 
 
22u [30%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
19.5

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
19
[3%]
 
 
3.6 [26%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
539u [49%]
 
 
35u
[3%]
 
 
190u [0%]
 
 
330u
[1%]
 
 
164u [3%]
 
 
289u
[6%]
 
 
267u [24%]
 
 
149u
[14%]
 
 
168u [42%]
 
 
3u
[1%]
 
 
104u [26%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
92u [0%]
 
 
0
[0%]
 
 
50u [2%]
 
 
39u
[2%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0