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healnut.com: Nutritional comparative between Cream and Other
spanish version
cream.png

Cream, sour, cultured

oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE
women19.1
man18.5
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
0
 
 
 
83u [5%]
 
 
2.1
[129%]
 
 
18u [0%]
 
 
14.3
[84%]
 
 
EFA
SCORE
107
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
n/a
115 [9%]
 
 
n/a
110 [7%]
 
 
n/a
80 [4%]
 
 
0
[0%]
 
 
10 [2%]
 
 
n/a
380u [2%]
 
 
n/a
170u [1%]
 
 
n/a
19u [0%]
 
 
n/a
11u [0%]
 
 
n/a
3u [3%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

440u [1%]
 
 
22
[44%]
 
 
19 [3%]
 
 
n/a
900u [1%]
 
 
0
[0%]
 
 
336u [7%]
 
 
n/a
174u [25%]
 
 
n/a
172u [16%]
 
 
0
[0%]
 
 
109u [1%]
 
 
0
[0%]
 
 
57u [2%]
 
 
n/a
36u [3%]
 
 
0
[0%]
 
 
7u [2%]
 
 
n/a
7u [2%]
 
 
n/a
7u [2%]
 
 
n/a
2u [2%]
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.3u [7%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
7.3
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
426
 
 
 
n/a
 
 
 
202
 
 
 
40u
 
 
 
22