foo

healnut.com: Nutritional comparative between Cream and Cow milk
spanish version
cream.png

Cream, sour, cultured

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women3.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
4
20

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, cultured
193
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
740
 
 
 
233
 
 
 
599
 
 
 
165
 
 
 
505
 
 
 
138
 
 
 
457
 
 
 
133
 
 
 
364
 
 
 
120
 
 
 
341
 
 
 
66
 
 
 
189
 
 
 
35
 
 
 
107
 
 
 
PROTEIN
SCORE
women16.4
man13.5
100
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
4u
 
 
 
83u [5%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
332
[7%]
 
 
110 [7%]
 
 
290
[19%]
 
 
115 [9%]
 
 
195
[16%]
 
 
80 [4%]
 
 
115
[6%]
 
 
10 [2%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
380u [2%]
 
 
900u
[4%]
 
 
170u [1%]
 
 
290u
[1%]
 
 
19u [0%]
 
 
16u
[0%]
 
 
11u [0%]
 
 
6u
[0%]
 
 
3u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
25
[5%]
 
 
900u [1%]
 
 
1
[1%]
 
 
336u [7%]
 
 
738u
[15%]
 
 
440u [1%]
 
 
0
[0%]
 
 
172u [16%]
 
 
309u
[28%]
 
 
109u [1%]
 
 
174u
[1%]
 
 
174u [25%]
 
 
118u
[17%]
 
 
57u [2%]
 
 
55u
[2%]
 
 
36u [3%]
 
 
45u
[4%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
0u [2%]
 
 
2u
[8%]
 
 
0u
 
 
 
2u
 
 
 
2u [2%]
 
 
0
[0%]
 
 
0.3u [7%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
40u
 
 
 
n/a
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0