healnut.com: Nutritional comparative between Other and Soy oil

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healnut.com: Nutritional comparative between Other and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Eggnog

Oil, soybean, salad or cooking

TOTAL
SCORE

women

50.8

man

50.2

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Oil, soybean, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

0

289

0

257

0

237

0

225

0

201

0

120

0

85

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

4

0

30u

0

20u

0

20u

0

20u

0

20u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

0

0 [0%]

6.8
[424%]

0 [0%]

50.4
[297%]

EFA
SCORE

360

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

0
[0%]

130 [9%]

0
[0%]

109 [9%]

0
[0%]

54 [3%]

0
[0%]

19 [4%]

0
[0%]

460u [2%]

10u
[0%]

200u [1%]

50u
[0%]

200u [5%]

n/a

13u [0%]

0
[0%]

5u [0%]

0
[0%]

4u [6%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

200u
[0%]

210u [0%]

8.2
[16%]

2 [1%]

0
[0%]

417u [8%]

0
[0%]

190u [17%]

0
[0%]

0u [0%]

184u
[153%]

105u [1%]

0
[0%]

58u [8%]

0
[0%]

50u [2%]

0
[0%]

34u [3%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.5u [11%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

7.3

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

n/a

172

80u

64.3

n/a

62

n/a

59

0

21

0

900u

600u

0

7u

0

0

0

0

0

0

0

0

0

0

0

0

0