foo

healnut.com: Nutritional comparative between Desserts and Flours
spanish version
desserts.png
egg prepared with milk

Egg custards, dry mix, prepared with 2% milk

flours.png
white Industrial

Wheat flour, white (industrial), 9% protein, bleached, unenriched

TOTAL
SCORE
women9.9
man5.8
TOTAL
SCORE
women14
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
5
3
14

9
12
2
75

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk
112
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
ENERGY
SCORE
women16
man14.1
24
ENERGY
SCORE
women4.9
man4.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

402
 
 
 
584
 
 
 
190
 
 
 
373
 
 
 
260
 
 
 
363
 
 
 
226
 
 
 
306
 
 
 
301
 
 
 
239
 
 
 
159
 
 
 
229
 
 
 
100
 
 
 
127
 
 
 
52
 
 
 
95
 
 
 
PROTEIN
SCORE
women19.3
man15.9
52.7
PROTEIN
SCORE
women9
man7.4
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
260u
 
 
 
10u
 
 
 
220u
 
 
 
10u
 
 
 
30u
 
 
 
10u
 
 
 
30u
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

214 [5%]
 
 
131
[3%]
 
 
146 [10%]
 
 
20
[1%]
 
 
137 [11%]
 
 
85
[7%]
 
 
87 [4%]
 
 
2
[0%]
 
 
17 [3%]
 
 
20
[4%]
 
 
3 [78%]
 
 
n/a
330u [1%]
 
 
1.3
[4%]
 
 
610u [2%]
 
 
0.9
[4%]
 
 
16u [0%]
 
 
628u
[13%]
 
 
12u [0%]
 
 
165u
[4%]
 
 
5u [7%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
n/a
135u [1%]
 
 
1
[9%]
 
 
683u [14%]
 
 
187u
[4%]
 
 
235u [21%]
 
 
72u
[7%]
 
 
200u [0%]
 
 
0
[0%]
 
 
56u [5%]
 
 
194u
[18%]
 
 
66u [3%]
 
 
37u
[2%]
 
 
60u [9%]
 
 
0
[0%]
 
 
30u [0%]
 
 
50u
[0%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.6u [15%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.1
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

900u
 
 
 
n/a
0
 
 
 
420u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0