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healnut.com: Nutritional comparative between Rice and Apple
spanish version
rice.png

Rice bran, crude

apple.png

Apples, raw, with skin

TOTAL
SCORE
women9.5
man3.2
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

86
10
2

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Apples, raw, with skin
52
ENERGY
SCORE
women2.3
man2
47
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
13
 
 
 
881
 
 
 
12
 
 
 
650
 
 
 
12
 
 
 
635
 
 
 
6
 
 
 
568
 
 
 
6
 
 
 
555
 
 
 
6
 
 
 
306
 
 
 
1
 
 
 
108
 
 
 
1
 
 
 
PROTEIN
SCORE
women0.6
man0.5
30.8
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
6
 
 
 
200u
 
 
 
2.4
 
 
 
500u
 
 
 
2.1
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
11
[1%]
 
 
1485 [32%]
 
 
107
[2%]
 
 
781 [156%]
 
 
5
[1%]
 
 
57 [4%]
 
 
6
[0%]
 
 
18.5 [62%]
 
 
120u
[0%]
 
 
14.2 [284%]
 
 
35u
[1%]
 
 
6 [24%]
 
 
40u
[0%]
 
 
5 [0%]
 
 
1
[0%]
 
 
n/a [-25%]
 
 
3
[83%]
 
 
728u [18%]
 
 
27u
[1%]
 
 
16u [21%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
91u
[1%]
 
 
32 [6%]
 
 
3
[1%]
 
 
7.4 [148%]
 
 
61u
[1%]
 
 
4.9 [10%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
5
[3%]
 
 
4.1 [170%]
 
 
41u
[2%]
 
 
2.8 [250%]
 
 
17u
[2%]
 
 
284u [26%]
 
 
26u
[2%]
 
 
63u [16%]
 
 
3u
[1%]
 
 
63u [16%]
 
 
3u
[1%]
 
 
63u [16%]
 
 
3u
[1%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
220u
 
 
 
29u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0