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healnut.com: Nutritional comparative between Hamburger and Hamburger
spanish version
hamburger.png

BURGER KING, DOUBLE WHOPPER, no cheese

hamburger.png

WENDY'S, Jr. Hamburger, without cheese

TOTAL
SCORE
women12.9
man8.7
TOTAL
SCORE
women14.5
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
4
16
10

13
48
2
9
29

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

BURGER KING, DOUBLE WHOPPER, no cheese
252
WENDY
243
ENERGY
SCORE
women10.6
man9.3
25
ENERGY
SCORE
women11
man9.7
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

980
 
 
 
781
 
 
 
950
 
 
 
618
 
 
 
630
 
 
 
483
 
 
 
560
 
 
 
458
 
 
 
550
 
 
 
425
 
 
 
410
 
 
 
410
 
 
 
270
 
 
 
222
 
 
 
100
 
 
 
117
 
 
 
PROTEIN
SCORE
women27.4
man22.5
96
PROTEIN
SCORE
women30.3
man24.9
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
2.7
 
 
 
0
 
 
 
2.4
 
 
 
1.5
 
 
 
0
 
 
 
570u
 
 
 
510u
 
 
 
70u
 
 
 
n/a
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.6 [15%]
 
 
1
[6%]
 
 
315u [20%]
 
 
103u
[6%]
 
 
46u
 
 
 
27u
 
 
 
EFA
SCORE
6
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

289 [14%]
 
 
539
[27%]
 
 
192 [4%]
 
 
175
[4%]
 
 
111 [9%]
 
 
107
[9%]
 
 
35 [2%]
 
 
45
[3%]
 
 
18 [4%]
 
 
21
[4%]
 
 
3 [9%]
 
 
3.4
[11%]
 
 
3 [12%]
 
 
2
[8%]
 
 
200u [4%]
 
 
281u
[6%]
 
 
120u [3%]
 
 
117u
[3%]
 
 
20u [27%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

3.2 [23%]
 
 
3.9
[28%]
 
 
200u [0%]
 
 
500u
[0%]
 
 
193u [18%]
 
 
422u
[38%]
 
 
190u [4%]
 
 
346u
[7%]
 
 
190u [17%]
 
 
235u
[21%]
 
 
114u [5%]
 
 
124u
[5%]
 
 
60u [15%]
 
 
n/a
45u [11%]
 
 
n/a
23u [6%]
 
 
n/a
22u [0%]
 
 
n/a
14u [12%]
 
 
5u
[4%]
 
 
n/a [-25000%]
 
 
1.3u
[32%]
 
 
VITAMIN
SCORE
16.9
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

190u
 
 
 
0