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healnut.com: Nutritional comparative between Sticks and Other
spanish version
sticks.png
fried

Restaurant, family style, fried mozzarella sticks

macis.png

Spices, mace, ground

TOTAL
SCORE
women18.9
man14.8
TOTAL
SCORE
women16.5
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
2
2
19
24

7
8
20
32
33

FIBRE
DRI
women80.8
man53.2
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Restaurant, family style, fried mozzarella sticks
329
Spices, mace, ground
475
ENERGY
SCORE
women20.7
man18.3
0
ENERGY
SCORE
women14.3
man12.7
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1403
 
 
 
0
 
 
 
1132
 
 
 
0
 
 
 
992
 
 
 
0
 
 
 
800
 
 
 
0
 
 
 
721
 
 
 
0
 
 
 
546
 
 
 
0
 
 
 
332
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
PROTEIN
SCORE
women32.4
man26.6
100

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
260u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4.4 [26%]
 
 
0
[0%]
 
 
559u [35%]
 
 
0
[0%]
 
 
33u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

794 [40%]
 
 
80
[4%]
 
 
115 [2%]
 
 
463
[10%]
 
 
348 [23%]
 
 
252
[17%]
 
 
322 [26%]
 
 
110
[9%]
 
 
22 [4%]
 
 
163
[33%]
 
 
660u [2%]
 
 
14
[46%]
 
 
74u [2%]
 
 
2.5
[62%]
 
 
2.1 [8%]
 
 
2
[9%]
 
 
264u [5%]
 
 
2
[30%]
 
 
13u [18%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.3
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
21
[14%]
 
 
817u [6%]
 
 
1.4
[10%]
 
 
1.1 [2%]
 
 
n/a
183u [17%]
 
 
448u
[41%]
 
 
400u [8%]
 
 
n/a
81u [7%]
 
 
312u
[28%]
 
 
59u [2%]
 
 
160u
[7%]
 
 
89u [13%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
76u
[19%]
 
 
n/a [-250%]
 
 
76u
[19%]
 
 
n/a [-250%]
 
 
76u
[19%]
 
 
23u [19%]
 
 
n/a
0.9u [23%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
73
 
 
 
4.9
 
 
 
n/a
1.7
 
 
 
n/a
90u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0