healnut.com: Nutritional comparative between Squash and Other

foo

healnut.com: Nutritional comparative between Squash and Other

Food

Nutrients

Recipes

Accounts

spanish version

Squash, winter, butternut, raw

Shortening, vegetable, household, composite

TOTAL
SCORE

women

21.4

man

20.8

TOTAL
SCORE

women

13.5

man

2.3

Macronutrients profile [gr./100 gr.]

86

2

2

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Squash, winter, butternut, raw

45

Shortening, vegetable, household, composite

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2

man

1.7
87

Essential Aminoacid profile (mg/100gr.)

57

0

43

0

39

0

39

0

37

0

30

0

14

0

12

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

2.2

man

1.8
72.5

Sugars profile [gr/100gr.]

1

0

1

0

220u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

1.9
[118%]

0 [0%]

23.8
[140%]

EFA
SCORE

129

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

352 [7%]

0
[0%]

48 [3%]

1
[0%]

34 [7%]

0
[0%]

33 [3%]

0
[0%]

4 [0%]

4
[0%]

700u [2%]

70u
[0%]

202u [4%]

0
[0%]

150u [1%]

0
[0%]

72u [2%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

21 [14%]

0
[0%]

1.4 [3%]

800u
[2%]

1 [9%]

0
[0%]

400u [8%]

680u
[14%]

n/a [-0%]

200u
[0%]

154u [6%]

1u
[0%]

100u [9%]

20u
[2%]

1u [1%]

53u
[44%]

27u [7%]

0
[0%]

27u [7%]

0
[0%]

27u [7%]

0
[0%]

20u [2%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

3.8

VITAMIN
SCORE

4.8

Phytochemicals profile [mg/100gr.]

n/a

138

n/a

51

n/a

50

n/a

29.4

n/a

16.7

4.2

0

3.5

0

834u

0

0

0

0

0

0

0

0

0

n/a

0