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healnut.com: Nutritional comparative between Walnuts and Oregano
spanish version
walnut.png
english

Nuts, walnuts, english

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women15.5
man13

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
3
7
65
6

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Nuts, walnuts, english
654
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women28.4
man25.2
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1170
 
 
 
780
 
 
 
753
 
 
 
585
 
 
 
711
 
 
 
449
 
 
 
625
 
 
 
441
 
 
 
596
 
 
 
322
 
 
 
424
 
 
 
500
 
 
 
236
 
 
 
127
 
 
 
170
 
 
 
203
 
 
 
PROTEIN
SCORE
women19.6
man16.1
100
PROTEIN
SCORE
women33.1
man27.2
54.6

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0.9
 
 
 
80u
 
 
 
2
 
 
 
90u
 
 
 
1.1
 
 
 
n/a
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
621u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

98 [7%]
 
 
1597
[106%]
 
 
441 [9%]
 
 
1260
[27%]
 
 
346 [28%]
 
 
148
[12%]
 
 
158 [32%]
 
 
270
[54%]
 
 
2.9 [10%]
 
 
37
[123%]
 
 
2 [0%]
 
 
25
[1%]
 
 
3.4 [68%]
 
 
5
[100%]
 
 
3.1 [12%]
 
 
2.7
[11%]
 
 
1.6 [40%]
 
 
633u
[16%]
 
 
5u [7%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
32.3
[6%]
 
 
700u [1%]
 
 
18.3
[37%]
 
 
1.1 [8%]
 
 
4.6
[33%]
 
 
1 [1%]
 
 
2
[2%]
 
 
537u [22%]
 
 
1
[44%]
 
 
570u [11%]
 
 
0.9
[18%]
 
 
3u [2%]
 
 
622u
[518%]
 
 
150u [14%]
 
 
528u
[48%]
 
 
341u [31%]
 
 
177u
[16%]
 
 
98u [25%]
 
 
237u
[59%]
 
 
98u [25%]
 
 
237u
[59%]
 
 
98u [25%]
 
 
237u
[59%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

72
 
 
 
203
 
 
 
64
 
 
 
n/a
20.8
 
 
 
24.4
 
 
 
300u
 
 
 
10
 
 
 
7
 
 
 
n/a
9u
 
 
 
2
 
 
 
1.9
 
 
 
0.9
 
 
 
12u
 
 
 
1
 
 
 
1
 
 
 
n/a
150u
 
 
 
0
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0