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Nuts, walnuts, english
Broccoli, flower clusters, raw
4.3
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1170
131
753
128
711
84
625
109
596
91
424
141
236
34
170
29
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
441
[9%]
325
[7%]
[7%]
346
[28%]
66
[5%]
[5%]
158
[32%]
25
[5%]
[5%]
98
[7%]
48
[3%]
[3%]
2
[0%]
27
[1%]
[1%]
3.4
[68%]
229u
[5%]
[5%]
3.1
[12%]
400u
[2%]
[2%]
2.9
[10%]
880u
[3%]
[3%]
1.6
[40%]
45u
[1%]
[1%]
5u
[7%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
1
[1%]
93
[62%]
[62%]
39
[7%]
n/a
1.1
[8%]
638u
[5%]
[5%]
700u
[1%]
n/a
570u
[11%]
535u
[11%]
[11%]
537u
[22%]
159u
[7%]
[7%]
341u
[31%]
65u
[6%]
[6%]
150u
[14%]
119u
[11%]
[11%]
98u
[25%]
71u
[18%]
[18%]
98u
[25%]
71u
[18%]
[18%]
98u
[25%]
71u
[18%]
[18%]
3u
[2%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile [mg/100gr.]
72
0
64
0
20.8
0
7
0
1.9
0
1
0
300u
0
150u
0
12u
0
9u
0
0
0
0
0
0
0
0
0
0
0
