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healnut.com: Nutritional comparative between Chips and Skin
spanish version
potato_chips.png
white corn

Snacks, tortilla chips, plain, white corn

turkey_skin.png
Peel Cooked roasted

Turkey, all classes, skin only, cooked, roasted

TOTAL
SCORE
women11
man8.8
TOTAL
SCORE
women16.9
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

20
40
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, plain, white corn
489
Turkey, all classes, skin only, cooked, roasted
443
ENERGY
SCORE
women19.3
man17
8
ENERGY
SCORE
women21.3
man18.8
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1256
 
 
 
1156
 
 
 
247
 
 
 
1176
 
 
 
408
 
 
 
829
 
 
 
370
 
 
 
703
 
 
 
501
 
 
 
665
 
 
 
446
 
 
 
634
 
 
 
163
 
 
 
394
 
 
 
56
 
 
 
157
 
 
 
PROTEIN
SCORE
women42.8
man35.2
100
PROTEIN
SCORE
women16.9
man13.9
62.2

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
113u
 
 
 
269u [17%]
 
 
0
[0%]
 
 
11 [64%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

421 [21%]
 
 
53
[3%]
 
 
215 [5%]
 
 
160
[3%]
 
 
200 [16%]
 
 
137
[11%]
 
 
174 [12%]
 
 
35
[2%]
 
 
146 [29%]
 
 
16
[3%]
 
 
52 [1298%]
 
 
n/a
2.5 [10%]
 
 
2.1
[8%]
 
 
2.3 [8%]
 
 
1.8
[6%]
 
 
523u [13%]
 
 
86u
[2%]
 
 
7u [9%]
 
 
124u
[166%]
 
 
n/a [-20%]
 
 
21u
[0%]
 
 
MINERAL
SCORE
13.9
MINERAL
SCORE
22.2

VitaminsVitamins profile [mg/100gr.]

19 [4%]
 
 
n/a
4.3 [9%]
 
 
n/a
1.3 [9%]
 
 
2.7
[19%]
 
 
1.2 [24%]
 
 
306u
[6%]
 
 
213u [9%]
 
 
80u
[3%]
 
 
100u [9%]
 
 
146u
[13%]
 
 
15u [1%]
 
 
22u
[2%]
 
 
21u [17%]
 
 
n/a
20u [5%]
 
 
4u
[1%]
 
 
20u [5%]
 
 
4u
[1%]
 
 
20u [5%]
 
 
4u
[1%]
 
 
0.4u [9%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0