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healnut.com: Nutritional comparative between Rice and Soy oil
spanish version
rice.png

Rice bran, crude

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
0
 
 
 
881
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
635
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
555
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

500u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
0
[0%]
 
 
1485 [32%]
 
 
0
[0%]
 
 
781 [156%]
 
 
0
[0%]
 
 
57 [4%]
 
 
0
[0%]
 
 
18.5 [62%]
 
 
50u
[0%]
 
 
14.2 [284%]
 
 
0
[0%]
 
 
6 [24%]
 
 
10u
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
728u [18%]
 
 
0
[0%]
 
 
16u [21%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

34 [243%]
 
 
0
[0%]
 
 
32 [6%]
 
 
200u
[0%]
 
 
4.9 [10%]
 
 
8.2
[16%]
 
 
7.4 [148%]
 
 
0
[0%]
 
 
4.1 [170%]
 
 
0
[0%]
 
 
2.8 [250%]
 
 
0
[0%]
 
 
284u [26%]
 
 
0
[0%]
 
 
2u [2%]
 
 
184u
[153%]
 
 
63u [16%]
 
 
0
[0%]
 
 
63u [16%]
 
 
0
[0%]
 
 
63u [16%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
900u
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0