healnut.com: Comparación nutricional entre Limón y Aceite de coco

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healnut.com: Comparación nutricional entre Limón y Aceite de coco

Alimentos

Nutrientes

Recetas

Cuentas

english version

Zumo

Limón, zumo, crudo

Aceite vegetal, coco

PUNTOS
TOTALES

women

4.7

man

4.2

PUNTOS
TOTALES

women

8.5

man

1

Perfil de macronutrientes [gr./100 gr.]

91

2

6

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

1.6

man

1.1

Energía [kcal / 100gr.]

Limón, zumo, crudo

25

Aceite vegetal, coco

862

PUNTOS
ENERGÍA

women

37.5

man

33.2
0

PUNTOS
ENERGÍA

women

1.1

man

1
59

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

124 [3%]

0
[0%]

7 [0%]

0
[0%]

6 [1%]

0
[0%]

6 [0%]

0
[0%]

1 [0%]

0
[0%]

50u [0%]

0
[0%]

30u [0%]

40u
[0%]

29u [1%]

0
[0%]

8u [0%]

0
[0%]

0u [0%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

0.6

Perfil de vitaminas [mg/100gr.]

46 [31%]

0
[0%]

5 [1%]

300u
[0%]

150u [0%]

90u
[0%]

103u [2%]

0
[0%]

100u [1%]

0
[0%]

51u [2%]

0
[0%]

30u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

10u [1%]

0
[0%]

0 [0%]

1u
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

PUNTOS
VITAMIN.

0

PUNTOS
VITAMIN.

3.1

Perfil de fitoquímicos [mg/100gr.]

n/a

86

n/a

200u

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0