healnut.com: Comparación nutricional entre Cereales y Aceite de palma

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healnut.com: Comparación nutricional entre Cereales y Aceite de palma

Alimentos

Nutrientes

Recetas

Cuentas

english version

marrón

arroz

Papillas, cereales, arroz integral, seco, instantáneo

Aceite, vegetal, nuez de palma

PUNTOS
TOTALES

women

4.9

man

4.4

PUNTOS
TOTALES

women

17.1

man

10.8

Perfil de macronutrientes [gr./100 gr.]

9

7

3

80

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

26

man

17.1

Energía [kcal / 100gr.]

Papillas, cereales, arroz integral, seco, instantáneo

404

Aceite, vegetal, nuez de palma

862

PUNTOS
ENERGÍA

women

37.5

man

33.2
0

PUNTOS
ENERGÍA

women

17.6

man

15.5
36

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

386 [8%]

0
[0%]

272 [22%]

0
[0%]

55 [4%]

0
[0%]

48 [159%]

0
[0%]

28 [6%]

0
[0%]

12 [1%]

0
[0%]

368u [9%]

0
[0%]

23u [31%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

20

Perfil de vitaminas [mg/100gr.]

33 [6%]

200u
[0%]

16 [114%]

0
[0%]

1.3 [3%]

3.8
[8%]

1 [41%]

0
[0%]

0.9 [85%]

0
[0%]

170u [15%]

0
[0%]

2u [2%]

25u
[21%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

PUNTOS
VITAMIN.

1.8

PUNTOS
VITAMIN.

17.5

Perfil de fitoquímicos [mg/100gr.]

n/a

95

0

0

0

0

0

0

0

0

0

0

0

0

0

0