Inicio 
Calabaza, de flor blanca, cocinada, hervida, escurrida, con sal
Col, china, cocinada
3
0.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
35
0
32
0
26
0
20
0
17
0
14
0
4
0
3
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
238
[12%]
11
[1%]
[1%]
170
[4%]
87
[2%]
[2%]
24
[2%]
29
[2%]
[2%]
13
[1%]
19
[2%]
[2%]
11
[2%]
8
[2%]
[2%]
250u
[1%]
740u
[2%]
[2%]
700u
[3%]
140u
[1%]
[1%]
66u
[1%]
203u
[4%]
[4%]
26u
[1%]
96u
[2%]
[2%]
0u
[0%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
9
[6%]
3
[2%]
[2%]
390u
[3%]
466u
[3%]
[3%]
144u
[3%]
35u
[1%]
[1%]
4u
[1%]
43u
[11%]
[11%]
4u
[1%]
43u
[11%]
[11%]
4u
[1%]
43u
[11%]
[11%]
38u
[2%]
37u
[2%]
[2%]
29u
[3%]
5u
[0%]
[0%]
22u
[2%]
25u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
