Inicio 
Ternera, costillar, carne y grasa separable, cocinado, estofado
Moluscos, calamar, varias especies, cocinado, frito
14.7
10.6 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2673
1310
2581
1267
1793
786
1597
780
1417
763
1309
656
757
403
328
202
Perfil de grasas principales [gr/100gr.]
139u
260u
0
[0%]
546u
[34%]
[34%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
306
[7%]
279
[6%]
[6%]
95
[5%]
306
[15%]
[15%]
210
[17%]
251
[20%]
[20%]
22
[1%]
39
[3%]
[3%]
25
[5%]
38
[8%]
[8%]
5.6
[22%]
1.7
[7%]
[7%]
132u
[3%]
2.1
[53%]
[53%]
1.4
[5%]
1
[3%]
[3%]
38u
[1%]
70u
[1%]
[1%]
14u
[19%]
52u
[69%]
[69%]
Perfil de vitaminas [mg/100gr.]
126
[23%]
n/a
8
[54%]
3
[19%]
[19%]
0
[0%]
4
[3%]
[3%]
1.1
[21%]
510u
[10%]
[10%]
290u
[26%]
458u
[42%]
[42%]
340u
[1%]
n/a
320u
[13%]
58u
[2%]
[2%]
50u
[5%]
56u
[5%]
[5%]
16u
[4%]
20u
[5%]
[5%]
16u
[4%]
14u
[4%]
[4%]
16u
[4%]
5u
[1%]
[1%]
0
[0%]
11u
[2%]
[2%]
0
[0%]
9u
[0%]
[0%]
7u
[6%]
n/a
1.5u
[36%]
1.2u
[31%]
[31%]
Perfil de fitoquímicos
