healnut.com: Comparación nutricional entre Grasas animales y Aceite de coco

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healnut.com: Comparación nutricional entre Grasas animales y Aceite de coco

Alimentos

Nutrientes

Recetas

Cuentas

english version

Manteca de cerdo

Aceite vegetal, coco

PUNTOS
TOTALES

women

4.7

man

4.2

PUNTOS
TOTALES

women

5.1

man

4.5

Perfil de macronutrientes [gr./100 gr.]

100

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

0

man

0

Energía [kcal / 100gr.]

Manteca de cerdo

902

Aceite vegetal, coco

862

PUNTOS
ENERGÍA

women

37.5

man

33.2
0

PUNTOS
ENERGÍA

women

39.2

man

34.7
0

Perfil de Aminoácidos esenciales (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PUNTOS
PROTE.

women

0

man

0
0

PUNTOS
PROTE.

women

0

man

0
0

Perfil de grasas principales [gr/100gr.]

95u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

110u [0%]

0
[0%]

0 [0%]

40u
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

0.1

Perfil de vitaminas [mg/100gr.]

50 [9%]

300u
[0%]

600u [1%]

90u
[0%]

3u

n/a

3u [10%]

0
[0%]

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

PUNTOS
VITAMIN.

0

PUNTOS
VITAMIN.

1.3

Perfil de fitoquímicos [mg/100gr.]

0

86

0

200u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0