Inicio 
Pavo, hembra joven, carne oscura, sólo carne, cocinada, asada
Cerdo, fresco, lomo, lomo superior (para asado), sin hueso, carne y grasa separable, crudo
12.6
8.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2679
1979
2265
1818
1510
1115
1478
1050
1264
958
1128
897
823
588
323
225
Perfil de grasas principales [gr/100gr.]
100u
[6%]
39u
[2%]
[2%]
0
[0%]
0.9
[5%]
[5%]
80u
64u
Perfil de minerales y oligoelementos [mg/100gr]
292
[6%]
358
[8%]
[8%]
204
[16%]
216
[17%]
[17%]
75
[4%]
47
[2%]
[2%]
30
[2%]
7
[0%]
[0%]
25
[5%]
24
[5%]
[5%]
4.4
[18%]
1.7
[7%]
[7%]
2.3
[8%]
530u
[2%]
[2%]
148u
[4%]
56u
[1%]
[1%]
41u
[55%]
27u
[35%]
[35%]
24u
[0%]
7u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
n/a
[-0%]
57
[10%]
[10%]
3.8
[27%]
5.6
[40%]
[40%]
1.2
[25%]
722u
[14%]
[14%]
340u
[14%]
718u
[30%]
[30%]
59u
[5%]
426u
[39%]
[39%]
235u
[21%]
181u
[16%]
[16%]
n/a
[-2%]
120u
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
0
[0%]
2u
[0%]
[0%]
0.4u
[9%]
0.5u
[14%]
[14%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Perfil de fitoquímicos
