Inicio 
Acelgas, crudas
Vacuno, pecho, mitad plana, carne y grasa separable, con 0 cm de grasa, todas las categorías, cocinado, estofado
16.1
11.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
99
2780
130
2617
110
1632
147
1497
83
1314
110
1300
19
857
17
216
Perfil de grasas principales [gr/100gr.]
0
40u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
379
[8%]
264
[6%]
[6%]
213
[11%]
54
[3%]
[3%]
46
[4%]
200
[16%]
[16%]
81
[16%]
21
[4%]
[4%]
51
[3%]
19
[1%]
[1%]
360u
[1%]
7.6
[30%]
[30%]
2
[6%]
2.8
[9%]
[9%]
366u
[7%]
11u
[0%]
[0%]
179u
[4%]
114u
[3%]
[3%]
1u
[1%]
31u
[41%]
[41%]
Perfil de vitaminas [mg/100gr.]
18
[3%]
125
[23%]
[23%]
30
[20%]
0
[0%]
[0%]
400u
[3%]
4.7
[33%]
[33%]
1.9
[4%]
440u
[1%]
[1%]
830u
[692%]
2u
[1%]
[1%]
172u
[3%]
649u
[13%]
[13%]
99u
[4%]
322u
[13%]
[13%]
90u
[8%]
195u
[18%]
[18%]
40u
[4%]
67u
[6%]
[6%]
14u
[4%]
10u
[3%]
[3%]
14u
[4%]
10u
[3%]
[3%]
14u
[4%]
10u
[3%]
[3%]
0
[0%]
2.4u
[61%]
[61%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
300u
17
11
0
3.7
0
n/a
346u
45u
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
