Inicio 
Judías, tiernas, amarillas, congeladas, cocinadas, hervidas, escurridas, sin sal
Cerdo, fresco, lomo, costillas estilo campero, carne y grasa separable, crudo
12.7
8.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
72
1794
91
1648
73
1011
54
952
65
868
54
813
18
533
16
204
Perfil de grasas principales [gr/100gr.]
0
[0%]
1.4
[8%]
[8%]
0
74u
0
[0%]
63u
[4%]
[4%]
Perfil de minerales y oligoelementos [mg/100gr]
126
[3%]
318
[7%]
[7%]
31
[2%]
193
[15%]
[15%]
9
[0%]
63
[3%]
[3%]
49
[3%]
22
[1%]
[1%]
24
[5%]
21
[4%]
[4%]
480u
[2%]
2.8
[11%]
[11%]
880u
[3%]
850u
[3%]
[3%]
323u
[6%]
11u
[0%]
[0%]
61u
[2%]
78u
[2%]
[2%]
0u
[1%]
32.3u
[43%]
[43%]
Perfil de vitaminas [mg/100gr.]
14
[2%]
81
[15%]
[15%]
4
[3%]
0
[0%]
[0%]
383u
[3%]
3.1
[22%]
[22%]
49u
[1%]
1.6
[32%]
[32%]
60u
[3%]
539u
[22%]
[22%]
35u
[3%]
375u
[34%]
[34%]
90u
[8%]
253u
[23%]
[23%]
40u
[0%]
230u
[0%]
[0%]
23u
[6%]
0
[0%]
[0%]
23u
[6%]
0
[0%]
[0%]
23u
[6%]
0
[0%]
[0%]
13u
[11%]
0
[0%]
[0%]
0
[0%]
2u
[0%]
[0%]
0
[0%]
1u
[25%]
[25%]
0
[0%]
1u
[3%]
[3%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
100u
4
564u
0
67u
0
n/a
50u
0
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
