Inicio 
Col, china (pak-choi), cocinada, hervida, escurrida, con sal
Preparado con queso, pasteurizado, americano, con difosfato de sodio
16.7
11.6 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
93
1946
91
1733
69
1174
46
996
89
907
51
637
9
507
15
286
Perfil de grasas principales [gr/100gr.]
0
64u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
270
[14%]
1596
[80%]
[80%]
29
[2%]
754
[60%]
[60%]
93
[6%]
574
[38%]
[38%]
371
[8%]
279
[6%]
[6%]
n/a
[-25%]
35
[875%]
[875%]
11
[2%]
31
[6%]
[6%]
170u
[1%]
3
[12%]
[12%]
1
[3%]
840u
[3%]
[3%]
144u
[3%]
10u
[0%]
[0%]
19u
[0%]
30u
[1%]
[1%]
0u
[1%]
16u
[21%]
[21%]
Perfil de vitaminas [mg/100gr.]
26
[17%]
0
[0%]
[0%]
12
[2%]
n/a
79u
[2%]
558u
[11%]
[11%]
63u
[6%]
442u
[40%]
[40%]
428u
[3%]
140u
[1%]
[1%]
90u
[0%]
220u
[0%]
[0%]
0
[0%]
196u
[28%]
[28%]
166u
[7%]
141u
[6%]
[6%]
41u
[10%]
7u
[2%]
[2%]
41u
[10%]
7u
[2%]
[2%]
41u
[10%]
7u
[2%]
[2%]
34u
[28%]
n/a
32u
[3%]
29u
[3%]
[3%]
0
[0%]
1.1u
[28%]
[28%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
