Inicio 
Col, cocinada, hervida, escurrida, con sal
Especias, hojas de cilantro, secas
34
24.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
133
0
114
0
114
0
104
0
97
0
85
0
23
0
18
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
228
[5%]
4466
[95%]
[95%]
72
[5%]
1246
[83%]
[83%]
18
[4%]
694
[139%]
[139%]
28
[2%]
481
[38%]
[38%]
259
[13%]
211
[11%]
[11%]
900u
[3%]
42.5
[142%]
[142%]
416u
[8%]
6.4
[127%]
[127%]
240u
[1%]
4.7
[19%]
[19%]
156u
[4%]
1.8
[45%]
[45%]
1u
[1%]
29u
[39%]
[39%]
Perfil de vitaminas [mg/100gr.]
41
[27%]
567
[378%]
[378%]
400u
[0%]
97
[18%]
[18%]
500u
[4%]
10.7
[76%]
[76%]
70u
[6%]
2
[136%]
[136%]
n/a
[-833%]
1.4
[1133%]
[1133%]
53u
[5%]
1.3
[114%]
[114%]
850u
[2%]
1
[2%]
[2%]
138u
[6%]
610u
[25%]
[25%]
13u
[3%]
274u
[69%]
[69%]
13u
[3%]
274u
[69%]
[69%]
13u
[3%]
274u
[69%]
[69%]
49u
[1%]
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
