Inicio 
Boniato (batata), hojas, cocinadas, al vapor, con sal
Hojas de mostaza, crudas
12.8
5.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
132
123
n/a
105
n/a
98
n/a
83
n/a
72
n/a
72
50
25
20
30
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
477
[10%]
354
[8%]
[8%]
249
[12%]
25
[1%]
[1%]
24
[2%]
103
[7%]
[7%]
61
[12%]
32
[6%]
[6%]
60
[5%]
43
[3%]
[3%]
600u
[2%]
1.5
[5%]
[5%]
229u
[5%]
480u
[10%]
[10%]
260u
[1%]
200u
[1%]
[1%]
33u
[1%]
147u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
2
[1%]
70
[47%]
[47%]
21
[4%]
400u
[0%]
[0%]
1
[2%]
2.01
[4%]
[4%]
1
[7%]
800u
[6%]
[6%]
109u
[91%]
497u
[414%]
[414%]
267u
[24%]
110u
[10%]
[10%]
200u
[4%]
210u
[4%]
[4%]
49u
[12%]
187u
[47%]
[47%]
49u
[12%]
187u
[47%]
[47%]
49u
[12%]
187u
[47%]
[47%]
160u
[7%]
180u
[8%]
[8%]
112u
[10%]
80u
[7%]
[7%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
