Inicio 
Vacuno, paleta, filete clod, sólo carne separable, con 0 cm de grasa, todas las categorías, cocinado, estofado
Pescado, atún, blanco, en agua, sólidos escurridos
14.7
11.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2803
2169
2640
1920
1615
1217
1542
1088
1380
1035
1295
922
847
699
322
265
Perfil de grasas principales [gr/100gr.]
0
[0%]
880u
[55%]
[55%]
93u
42u
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
58
[3%]
377
[19%]
[19%]
293
[6%]
237
[5%]
[5%]
221
[18%]
217
[17%]
[17%]
22
[4%]
33
[7%]
[7%]
8
[1%]
14
[1%]
[1%]
7.7
[31%]
480u
[2%]
[2%]
3.8
[13%]
1
[3%]
[3%]
143u
[4%]
39u
[1%]
[1%]
30u
[40%]
66u
[88%]
[88%]
n/a
[-20%]
19u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
114
[21%]
29
[5%]
[5%]
3.1
[22%]
6
[41%]
[41%]
190u
[0%]
850u
[2%]
[2%]
256u
[23%]
44u
[4%]
[4%]
250u
[10%]
217u
[9%]
[9%]
n/a
[-20%]
124u
[2%]
[2%]
78u
[7%]
8u
[1%]
[1%]
8u
[2%]
2u
[1%]
[1%]
8u
[2%]
2u
[1%]
[1%]
8u
[2%]
2u
[1%]
[1%]
0
[0%]
6u
[1%]
[1%]
3u
[75%]
1.2u
[29%]
[29%]
n/a
[-833%]
3u
[2%]
[2%]
n/a
[-4000%]
2u
[8%]
[8%]
n/a
2u
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
