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Vacuno, paleta, morcillo para estofar, sólo carne separable, con 0.3 cm de grasa, de primera, crudo
Vacuno, costillar, extremo menor (10-12), sólo carne separable, con 0.3 cm de grasa, de primera, cocinado, a la parrilla
14.7
10.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1855
2391
1746
2250
1089
1404
999
1287
877
1130
867
1117
572
737
144
186
Perfil de grasas principales [gr/100gr.]
54u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
332
[7%]
352
[7%]
[7%]
201
[16%]
219
[18%]
[18%]
74
[4%]
58
[3%]
[3%]
23
[5%]
24
[5%]
[5%]
15
[1%]
16
[1%]
[1%]
5.5
[22%]
5.3
[21%]
[21%]
2
[7%]
1.9
[6%]
[6%]
91u
[2%]
89u
[2%]
[2%]
25u
[33%]
33u
[43%]
[43%]
15u
[0%]
11u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
92
[17%]
108
[20%]
[20%]
5.2
[37%]
8.4
[60%]
[60%]
654u
[13%]
556u
[11%]
[11%]
489u
[20%]
589u
[25%]
[25%]
290u
[1%]
420u
[1%]
[1%]
168u
[15%]
145u
[13%]
[13%]
77u
[7%]
75u
[7%]
[7%]
13u
[3%]
9u
[2%]
[2%]
13u
[3%]
9u
[2%]
[2%]
13u
[3%]
9u
[2%]
[2%]
2.1u
[53%]
1.8u
[44%]
[44%]
1u
[1%]
2u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
