Inicio 
Vacuno, costillar, extremo menor (10-12), sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a l
Vacuno, contra, parte baja, sólo carne separable, con 0.3 cm de grasa, todas las categorías, crudo
12.1
8.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2500
1936
2353
1822
1467
1136
1346
1042
1182
915
1168
905
770
597
194
151
Perfil de grasas principales [gr/100gr.]
71u
55u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
378
[8%]
362
[8%]
[8%]
235
[19%]
222
[18%]
[18%]
62
[3%]
61
[3%]
[3%]
25
[5%]
25
[5%]
[5%]
19
[1%]
20
[1%]
[1%]
5.5
[22%]
4.4
[17%]
[17%]
1.9
[6%]
2
[7%]
[7%]
87u
[2%]
102u
[3%]
[3%]
34u
[46%]
29u
[39%]
[39%]
11u
[0%]
14u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
113
[20%]
96
[17%]
[17%]
8.5
[60%]
6.9
[49%]
[49%]
582u
[12%]
677u
[14%]
[14%]
635u
[26%]
677u
[28%]
[28%]
380u
[1%]
270u
[1%]
[1%]
150u
[14%]
149u
[14%]
[14%]
81u
[7%]
93u
[8%]
[8%]
10u
[3%]
13u
[3%]
[3%]
10u
[3%]
13u
[3%]
[3%]
10u
[3%]
13u
[3%]
[3%]
1.7u
[42%]
1.6u
[41%]
[41%]
1u
[1%]
1u
[1%]
[1%]
0u
n/a
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
