Inicio 
Aguacates, crudos, todas las variedades comerciales
Vacuno, carne picada, 95% de magra / 5% de grasa, crudo
13.1
8.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
132
1785
143
1671
107
1050
84
939
73
846
232
823
38
565
25
127
Hidratos de carbono [gr/100gr.]
370u
0
120u
0
100u
0
60u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
62u
111u
[7%]
29u
[2%]
[2%]
15u
[0%]
8u
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
485
[10%]
346
[7%]
[7%]
52
[4%]
198
[16%]
[16%]
7
[0%]
66
[3%]
[3%]
29
[6%]
22
[4%]
[4%]
7
[175%]
22
[560%]
[560%]
12
[1%]
9
[1%]
[1%]
640u
[3%]
5.1
[20%]
[20%]
550u
[2%]
2.4
[8%]
[8%]
190u
[5%]
77u
[2%]
[2%]
142u
[3%]
10u
[0%]
[0%]
0u
[1%]
17u
[23%]
[23%]
Perfil de vitaminas [mg/100gr.]
14
[3%]
71
[13%]
[13%]
10
[7%]
0
[0%]
[0%]
1.7
[12%]
5.5
[39%]
[39%]
2.1
[4%]
280u
[1%]
[1%]
1.4
[28%]
642u
[13%]
[13%]
257u
[11%]
392u
[16%]
[16%]
130u
[12%]
161u
[15%]
[15%]
81u
[20%]
5u
[1%]
[1%]
81u
[20%]
5u
[1%]
[1%]
81u
[20%]
5u
[1%]
[1%]
67u
[6%]
41u
[4%]
[4%]
21u
[18%]
0u
[0%]
[0%]
0
[0%]
2.2u
[56%]
[56%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
76
n/a
700u
7
5
n/a
2
n/a
n/a
410u
330u
n/a
271u
0
62u
0
50u
n/a
28u
0
24u
0
20u
n/a
0
0
0
0
0
0
