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Aguacates, crudos, todas las variedades comerciales
Ascidians (tunughnak) (Nativos de Alaska)
4.8
3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
232
0
143
0
132
0
107
0
84
0
73
0
38
0
25
0
Hidratos de carbono [gr/100gr.]
370u
0
120u
0
100u
0
60u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
7u
111u
[7%]
0
[0%]
[0%]
15u
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
7
[0%]
656
[33%]
[33%]
485
[10%]
102
[2%]
[2%]
52
[4%]
n/a
12
[1%]
47
[3%]
[3%]
29
[6%]
n/a
7
[175%]
n/a
550u
[2%]
3
[11%]
[11%]
Perfil de vitaminas [mg/100gr.]
14
[3%]
n/a
10
[7%]
0
[0%]
[0%]
2.1
[4%]
n/a
1.7
[12%]
0
[0%]
[0%]
1.4
[28%]
n/a
257u
[11%]
n/a
130u
[12%]
200u
[18%]
[18%]
81u
[20%]
n/a
81u
[20%]
n/a
81u
[20%]
n/a
67u
[6%]
0
[0%]
[0%]
21u
[18%]
n/a
0
n/a
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
n/a
0
n/a
Perfil de fitoquímicos [mg/100gr.]
76
0
5
0
2
0
700u
0
330u
0
271u
0
62u
0
50u
0
28u
0
24u
0
20u
0
0
0
0
0
0
0
