Inicio 
Arándanos rojos, crudos
Vacuno, solomillo, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
15
10.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
39
2454
53
2310
45
1441
33
1321
28
1160
36
1147
3
756
3
191
Hidratos de carbono [gr/100gr.]
3.3
0
630u
0
130u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
79u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
85
[2%]
370
[8%]
[8%]
13
[1%]
230
[18%]
[18%]
2
[0%]
60
[3%]
[3%]
6
[1%]
25
[5%]
[5%]
8
[1%]
19
[1%]
[1%]
100u
[0%]
5.4
[22%]
[22%]
250u
[1%]
1.8
[6%]
[6%]
360u
[7%]
11u
[0%]
[0%]
61u
[2%]
86u
[2%]
[2%]
0u
[0%]
34u
[45%]
[45%]
Perfil de vitaminas [mg/100gr.]
6
[1%]
111
[20%]
[20%]
13
[9%]
0
[0%]
[0%]
101u
[1%]
8.3
[59%]
[59%]
1
[2%]
400u
[1%]
[1%]
57u
[2%]
623u
[26%]
[26%]
295u
[6%]
582u
[12%]
[12%]
20u
[2%]
147u
[13%]
[13%]
12u
[1%]
79u
[7%]
[7%]
1u
[0%]
10u
[3%]
[3%]
1u
[0%]
10u
[3%]
[3%]
1u
[0%]
10u
[3%]
[3%]
5u
[4%]
1u
[1%]
[1%]
0
[0%]
1.7u
[42%]
[42%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Perfil de fitoquímicos
