Inicio 
Cerdo, curado, jamón con agua añadida, pierna, con hueso, sólo carne separable, calentado, asado
Cerdo, curado, jamón con agua añadida, entero, sin hueso, carne y grasa separable, sin calentar
13.1
7.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1768
1438
1676
1365
1059
862
945
769
936
762
837
682
501
407
196
160
Hidratos de carbono [gr/100gr.]
150u
1.3
700u
90u
60u
50u
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
527u
[3%]
659u
[4%]
[4%]
65u
50u
15u
[1%]
28u
[2%]
[2%]
Perfil de minerales y oligoelementos [mg/100gr]
1060
[53%]
1126
[56%]
[56%]
241
[5%]
312
[7%]
[7%]
216
[17%]
262
[21%]
[21%]
18
[4%]
19
[4%]
[4%]
9
[1%]
8
[1%]
[1%]
3.1
[12%]
1.8
[7%]
[7%]
1.6
[5%]
850u
[3%]
[3%]
122u
[3%]
101u
[3%]
[3%]
26u
[35%]
35u
[46%]
[46%]
22u
[0%]
22u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
91
[17%]
71
[13%]
[13%]
5.1
[36%]
5.4
[38%]
[38%]
544u
[11%]
723u
[14%]
[14%]
348u
[15%]
407u
[17%]
[17%]
257u
[23%]
397u
[36%]
[36%]
280u
[1%]
230u
[0%]
[0%]
192u
[17%]
183u
[17%]
[17%]
11u
[2%]
13u
[2%]
[2%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[15%]
0.5u
[12%]
[12%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
3
4
136u
114u
70u
30u
10u
10u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
