Inicio 
Calabaza, de invierno, moscada, cocinada, horneada, sin sal
Pollo, para asar o freir, sólo piel, cocinado, asado
11.8
9.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
33
1215
51
1196
39
857
27
727
35
687
35
655
11
407
13
163
Perfil de grasas principales [gr/100gr.]
0
83u
0
[0%]
70u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
284
[6%]
136
[3%]
[3%]
27
[2%]
125
[10%]
[10%]
4
[0%]
65
[3%]
[3%]
41
[3%]
14
[1%]
[1%]
29
[6%]
15
[3%]
[3%]
600u
[2%]
1.5
[5%]
[5%]
130u
[1%]
1.2
[5%]
[5%]
172u
[3%]
22u
[0%]
[0%]
1u
[1%]
137u
[183%]
[183%]
65u
[2%]
64u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
n/a
[-0%]
46
[8%]
[8%]
15
[10%]
0
[0%]
[0%]
1
[7%]
5.6
[40%]
[40%]
1.3
[3%]
400u
[1%]
[1%]
359u
[7%]
710u
[14%]
[14%]
17u
[2%]
127u
[12%]
[12%]
124u
[5%]
100u
[4%]
[4%]
0
[0%]
78u
[11%]
[11%]
72u
[7%]
36u
[3%]
[3%]
19u
[5%]
2u
[1%]
[1%]
19u
[5%]
2u
[1%]
[1%]
19u
[5%]
2u
[1%]
[1%]
1u
[1%]
2u
[2%]
[2%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
[0%]
0u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Perfil de fitoquímicos
