Inicio 
Rollitos, comida, sencillo, preparado comercialmente (incluye los tipo dorar y servir)
Lechuga, de hoja verde, cruda
10.3
2.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
729
79
506
55
401
70
337
84
286
59
233
84
145
16
81
9
Perfil de grasas principales [gr/100gr.]
225u
[14%]
0
[0%]
[0%]
4u
0
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
536
[27%]
28
[1%]
[1%]
139
[3%]
194
[4%]
[4%]
178
[12%]
36
[2%]
[2%]
122
[10%]
29
[2%]
[2%]
26
[5%]
13
[3%]
[3%]
3.7
[12%]
860u
[3%]
[3%]
1
[4%]
180u
[1%]
[1%]
582u
[12%]
250u
[5%]
[5%]
135u
[3%]
29u
[1%]
[1%]
27u
[36%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
200u
[0%]
18
[12%]
[12%]
15
[3%]
13
[2%]
[2%]
5.4
[38%]
375u
[3%]
[3%]
526u
[48%]
70u
[6%]
[6%]
452u
[9%]
134u
[3%]
[3%]
374u
[34%]
80u
[7%]
[7%]
280u
[1%]
290u
[1%]
[1%]
11u
[9%]
174u
[145%]
[145%]
150u
[38%]
38u
[10%]
[10%]
101u
[25%]
38u
[10%]
[10%]
97u
[4%]
90u
[4%]
[4%]
71u
[0%]
0
[0%]
[0%]
30u
[8%]
38u
[10%]
[10%]
1u
[0%]
0
[0%]
[0%]
0.1u
[3%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
n/a
38
0
4.4
13u
1.7
n/a
370u
n/a
200u
n/a
10u
0
0
0
0
0
0
0
0
0
0
n/a
0
