Inicio 
Vacuno, carne picada, 85% de magra / 15% de grasa, loaf, cocinado, horneado
Berzas, crudas
10.1
4.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2148
117
2021
151
1273
120
1145
100
1010
87
1005
86
668
33
133
31
Perfil de grasas principales [gr/100gr.]
91u
0
48u
[3%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
286
[6%]
169
[4%]
[4%]
186
[15%]
10
[1%]
[1%]
18
[1%]
145
[10%]
[10%]
64
[3%]
20
[1%]
[1%]
22
[560%]
n/a
20
[4%]
9
[2%]
[2%]
6.5
[26%]
130u
[1%]
[1%]
2.7
[9%]
190u
[1%]
[1%]
10u
[0%]
276u
[6%]
[6%]
79u
[2%]
39u
[1%]
[1%]
21u
[28%]
1u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
83
[15%]
23
[4%]
[4%]
0
[0%]
35
[24%]
[24%]
4.9
[35%]
742u
[5%]
[5%]
440u
[1%]
2.3
[5%]
[5%]
597u
[12%]
267u
[5%]
[5%]
1u
[1%]
511u
[426%]
[426%]
338u
[14%]
165u
[7%]
[7%]
171u
[16%]
130u
[12%]
[12%]
6u
[2%]
166u
[42%]
[42%]
6u
[2%]
166u
[42%]
[42%]
6u
[2%]
166u
[42%]
[42%]
40u
[4%]
54u
[5%]
[5%]
2.5u
[62%]
0
[0%]
[0%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
