Inicio 
Vacuno, pecho, mitad plana, carne y grasa separable, con 0.3 cm de grasa, de primera, crudo
Pescado, sardina, del pacífico, en lata en salsa de tomate, sólidos escurridos con espina
19.6
15.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1531
1400
1441
1358
899
926
824
795
724
795
716
793
472
476
119
157
Perfil de grasas principales [gr/100gr.]
0
[0%]
1.5
[91%]
[91%]
81u
61u
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
61
[3%]
414
[21%]
[21%]
166
[13%]
366
[29%]
[29%]
281
[6%]
341
[7%]
[7%]
15
[1%]
240
[16%]
[16%]
19
[4%]
34
[7%]
[7%]
4.4
[18%]
1
[6%]
[6%]
1.7
[6%]
2
[8%]
[8%]
79u
[2%]
272u
[7%]
[7%]
12u
[0%]
206u
[4%]
[4%]
19u
[26%]
41u
[54%]
[54%]
Perfil de vitaminas [mg/100gr.]
76
[14%]
76
[14%]
[14%]
4
[29%]
4
[30%]
[30%]
440u
[1%]
1.4
[3%]
[3%]
0
[0%]
1
[1%]
[1%]
529u
[11%]
730u
[15%]
[15%]
403u
[17%]
123u
[5%]
[5%]
135u
[12%]
233u
[21%]
[21%]
60u
[5%]
44u
[4%]
[4%]
0
[0%]
32u
[5%]
[5%]
10u
[3%]
24u
[6%]
[6%]
10u
[3%]
24u
[6%]
[6%]
10u
[3%]
24u
[6%]
[6%]
1.7u
[42%]
9u
[225%]
[225%]
n/a
5u
n/a
[-4000%]
5u
[19%]
[19%]
2u
[2%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
