Inicio 
Pollo, para asar o freir, sólo piel, cocinado, asador, especias originales
Avestruz, lomo superior, cocinado
14
10.8 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1138
2483
1087
2285
640
1389
539
1336
436
1233
389
1161
555
786
111
251
Hidratos de carbono [gr/100gr.]
110u
0
0
0
0
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
5
[29%]
0
[0%]
[0%]
141u
93u
233u
[15%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
381
[19%]
77
[4%]
[4%]
245
[5%]
353
[8%]
[8%]
248
[20%]
245
[20%]
[20%]
26
[5%]
25
[5%]
[5%]
25
[2%]
6
[0%]
[0%]
1
[4%]
4.7
[19%]
[19%]
1
[3%]
3.3
[11%]
[11%]
45u
[1%]
148u
[4%]
[4%]
19u
[25%]
37u
[49%]
[49%]
29u
[1%]
18u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
46
[8%]
n/a
5.7
[41%]
7.1
[50%]
[50%]
1
[24%]
1
[26%]
[26%]
138u
[6%]
538u
[22%]
[22%]
360u
[1%]
230u
[0%]
[0%]
121u
[11%]
289u
[26%]
[26%]
36u
[3%]
229u
[21%]
[21%]
56u
[8%]
0
[0%]
[0%]
11u
[3%]
15u
[4%]
[4%]
11u
[3%]
15u
[4%]
[4%]
11u
[3%]
15u
[4%]
[4%]
0.6u
[15%]
6.2u
[154%]
[154%]
0
[0%]
3u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos [mg/100gr.]
7
n/a
619u
502u
200u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
