Inicio 
Maíz, dulce, amarillo, crudo
Zanahorias, congeladas, cocinadas, hervidas, escurridas, sin sal
15.3
2.4 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
348
63
185
43
150
38
137
63
129
48
129
119
67
13
23
7
Hidratos de carbono [gr/100gr.]
890u
3.4
3.4
360u
1.9
280u
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
468u
[3%]
0
[0%]
[0%]
14u
[1%]
0
[0%]
[0%]
0
0
Perfil de minerales y oligoelementos [mg/100gr]
270
[6%]
192
[4%]
[4%]
89
[7%]
31
[2%]
[2%]
15
[1%]
59
[3%]
[3%]
37
[7%]
11
[2%]
[2%]
2
[0%]
35
[2%]
[2%]
520u
[2%]
530u
[2%]
[2%]
460u
[2%]
350u
[1%]
[1%]
163u
[3%]
167u
[3%]
[3%]
54u
[1%]
82u
[2%]
[2%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
23
[4%]
9
[2%]
[2%]
7
[5%]
2
[2%]
[2%]
1.8
[13%]
416u
[3%]
[3%]
70u
[0%]
1
[2%]
[2%]
717u
[14%]
174u
[3%]
[3%]
155u
[14%]
30u
[3%]
[3%]
93u
[4%]
84u
[4%]
[4%]
55u
[5%]
37u
[3%]
[3%]
42u
[11%]
11u
[3%]
[3%]
42u
[11%]
11u
[3%]
[3%]
42u
[11%]
11u
[3%]
[3%]
0u
[0%]
14u
[11%]
[11%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
47u
8
16u
3.7
644u
676u
115u
199u
150u
n/a
n/a
100u
0
0
0
n/a
0
n/a
0
0
0
0
