Inicio 
Boniato (batata), cocinado, hervido, sin piel
Boniato (batata), crudo, sin preparar
13.1
3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
81
92
78
89
75
86
73
83
58
66
48
55
28
31
25
29
Hidratos de carbono [gr/100gr.]
3.3
0
1.4
2.5
540u
1
430u
700u
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
230
[5%]
337
[7%]
[7%]
27
[1%]
55
[3%]
[3%]
32
[3%]
47
[4%]
[4%]
27
[2%]
30
[2%]
[2%]
18
[4%]
25
[5%]
[5%]
720u
[2%]
610u
[2%]
[2%]
200u
[1%]
300u
[1%]
[1%]
266u
[5%]
258u
[5%]
[5%]
94u
[2%]
151u
[4%]
[4%]
0u
[0%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
13
[9%]
2
[2%]
[2%]
11
[2%]
12
[2%]
[2%]
0.9
[2%]
260u
[1%]
[1%]
581u
[12%]
800u
[16%]
[16%]
538u
[4%]
557u
[4%]
[4%]
165u
[7%]
209u
[9%]
[9%]
56u
[5%]
78u
[7%]
[7%]
47u
[4%]
61u
[6%]
[6%]
6u
[2%]
11u
[3%]
[3%]
6u
[2%]
11u
[3%]
[3%]
6u
[2%]
11u
[3%]
[3%]
2u
[2%]
2u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
