Inicio 
Boniato (batata), cocinado, horneado con piel, con sal
Especias, hojas de cilantro, secas
34
24.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
118
0
114
0
110
0
107
0
84
0
70
0
40
0
37
0
Hidratos de carbono [gr/100gr.]
6.7
0
3
0
740u
0
660u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
475
[10%]
4466
[95%]
[95%]
38
[3%]
1246
[83%]
[83%]
27
[5%]
694
[139%]
[139%]
54
[4%]
481
[38%]
[38%]
246
[12%]
211
[11%]
[11%]
690u
[2%]
42.5
[142%]
[142%]
497u
[10%]
6.4
[127%]
[127%]
320u
[1%]
4.7
[19%]
[19%]
161u
[4%]
1.8
[45%]
[45%]
0u
[0%]
29u
[39%]
[39%]
Perfil de vitaminas [mg/100gr.]
20
[13%]
567
[378%]
[378%]
13
[2%]
97
[18%]
[18%]
1.5
[11%]
10.7
[76%]
[76%]
106u
[10%]
2
[136%]
[136%]
2u
[2%]
1.4
[1133%]
[1133%]
107u
[10%]
1.3
[114%]
[114%]
710u
[1%]
1
[2%]
[2%]
884u
[18%]
n/a
286u
[12%]
610u
[25%]
[25%]
6u
[2%]
274u
[69%]
[69%]
6u
[2%]
274u
[69%]
[69%]
6u
[2%]
274u
[69%]
[69%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
